Baseball Program

WCA Performance Training develops athletes ability to increase strength, power output, speed, quickness, agility, and improves movement mechanics. Our movement pattern training is based on fundamental linear, lateral and vertical movements. Within these movements we modify specific drills to increase transferability to Baseball/Softball athletes. Part of our mission is to enhance hip mobility, shoulder mobility, and rotational core strength. As a result athletes will increase bat speed and impact, throwing velocity, base running and be less susceptible to injury.

Ricky Oropesa

Speed
running mechanics- base running
Acceleration
out of the box and off the base drive phase
Power
lifting strength and speed- throwing velocity and bat speed
Agility
fielding with legs first then hands
Change of direction
off contact fielding reaction
Conditioning
proper conditioning to improve work capacity
Flexibility
increase joint/muscle strength and durability-injury prevention
Throwing Program
Increase shoulder & hip strength
Reduce injuries to shoulder and elbow
Build endurance in joints and muscles of throwing arm
Maximize throwing velocity

Rodney davis

WCA ADVANCED ATHLETE PACKAGE

4 Performance Sessions + 4 Baseball Hitting / Pitching Sessions (Semi-Priv)+

8 Rapid Recovery Sessions + 8 Pilates (Tower) Sessions

$CALL FOR PRICING MONTHLY

PERFORMANCE + BASEBALL TRAINING

Monthly Price $ call for pricing (2:1 Semi-Private Hitting or Pitching)

Monthly Price $ call for pricing (Private 1:1 Hitting or Pitching)

1x @ Week (4 Monthly) Performance Sessions

1x @ Week (4 Monthly) Hitting or Pitching = 30 Min Sessions ea.

1x @ Week (4 Monthly) Performance Sessions

1x @ Week (4 Monthly) Performance Sessions

Add on: Fielding Session 1x @ Week (4 Monthly) = $call for pricing

(Small Group)

$CALL FOR PRICING MONTHLY

BIO: Coach Danny

Danny graduated from Norco High in 2008 and continued on to Sterling College receiving a BA in communications and mass media sciences and an MA in coaching and sports administration from Concordia College. Danny achieved an Honorable Mention Award for Designated Hitter KCAC in 2013 as well as a NAIA World Series appearance w/ Sterling College in 2013.

Danny has coached for the past four years with Brian Rios Baseball with his teams appearing in the following National Showcases.

USSSA World Series

Under Armour Showcase

Junior Olympics

Perfect Game Qualifiers

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