WHAT CAN I EXPECT FROM THE ELITE OFF SEASON FOOTBALL PROGRAM?
Pick two days! For your Base Package, you have the choice of either Monday/Wednesday OR Tuesday/Thursday weights and performane classes.
Combine evaluations done on weeks 1, 6, 12 for athletes on the 12 week program and weeks 18 and 24 for 24 week program athletes. Week 1 testing will begin on Monday November 28th.
Ages 11 and under Base Package (Monthly)
Monday-Friday 1 hour 3x per week
- 1 hour 2x per week Performance + 1 hour 1x per week Speed Lab
Ages 12 and up Base Package (Monthly)
Monday-Thursday 2 hours 2x per week
What will my baseline combine testing look like?
Movement Assessment
40 yard dash (Linear Accelleration)
Shuttle pro agility (Lateral movement & change of direction)
Broad jump(vertical movement & hip power)
Vertical jump(verticall & hip power)
Weight Room Assessment
Sorinex Weight Room
Bench press - 1 rep max
Squat - 1 rep max
Deadlift - 1 rep max
Keiser Weight Room
Computer tracking program uses compressed air to measure speed, power output and endurance
Power press
Power Squat
Power clean pull
Power deadlift
Body Composition Assessment (Every 4 weeks)
Athletes will recieve an initial InBody analysis that will be used to construct a meal plan specific to the individual. InBody uses advanced BIA technology to provide an accurate assessment of your athletes body composition and help validate programs to improve the bottom line.
Weights & Performance Base Package class times
Monday 4-6pm & 6-8pm
Tuesday 4-6pm & 6-8pm
Wednesday 4-6pm & 6-8pm
Thursday 4-6pm & 6-8pm
Speed Lab
Add Speed Lab to your Elite Base Pacakge
Monday 5pm and 7pm
Wednesday 5pm and 7pm
Friday 4pm, 5pm and 6pm
Football Position Specific Training
Sharpen your position skills by adding specific lessons
QB's Monday, Tuesday and Wednesday
4:00pm Youth & 5:30pm high school
WR's Tuesday
6pm high school & 7pm youth
DB's Thursday
6pm high school & 7pm youth
LB's Monday
6pm high school & 7pm youth
RB's Wednesday
6pm high school & 7pm youth
Offensive Line Thursday
6pm high school & 7pm youth
Defensive Line Wednesday
6pm high school & 7pm youth
Club Travel Football
7v7 passing league team
5v5 offensive line & defensive line tournament team
Exposure camps and recruiting help
Youth players transitioning to high school
High school players transitioning to college and/or looking to get recruited
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