Performance

Our Performance program is a multidirectional ground based class which focuses on the three major movement patterns (linear, lateral, vertical) that are essestial for all athletes regardless of their sport. Athletes will learn to eliminate wasted movements and sharpen their mechanics, thus making them more efficient in all directions and quicker on their field of play.

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Youth Weights & Performance

More often than not, athletes progress without having a proper mechanical foundation. Our youth program focuses on the fundementals of linear, lateral and vertical movement patterns. Every session is concluded with a fun game to simulate real life competition! For ages 10 and under! Call our team today to learn more.

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      $150 Monthly
      2x/week

      75 min
      8 Total Sessions ($18.75 per session)

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      $300 Monthly
      4x/week

      75 min 
      16 Total Sessions ($18.75 per session)

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      $400 Monthly (Best Value)

      4x/week

      2 hours

      32 Sessions ($12.50 per session)

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Speed Lab 

Speed Lab is a mixture of world class machines and philosophies working together to drastically increase linear speed, power and explosion. Each training session will have reps and times specific to each athlete.

WHAT YOU GET

Perform-X Over Speed Treadmill System

Perform-X Jump-X 

Perform-X Plyometrics

Woodway Curve Treadmill

Kieser Air Runner System

Keiser Air Squat

Coaches Eye Video Analysis

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Strength Training

Our top of the line equipment backed with strength and conditioning programs is what allowed our professional athletic trainers to help you with any strength training you’ve been looking to ramp up. If you’re looking to be healthy during the off season, give our team a call now and learn about the many benefits you will gain from our strength training programs.

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