Performance
Our Performance program is a multidirectional ground based class which focuses on the three major movement patterns (linear, lateral, vertical) that are essestial for all athletes regardless of their sport. Athletes will learn to eliminate wasted movements and sharpen their mechanics, thus making them more efficient in all directions and quicker on their field of play.
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PACKAGES AND PRICING
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Youth Weights & Performance
More often than not, athletes progress without having a proper mechanical foundation. Our youth program focuses on the fundementals of linear, lateral and vertical movement patterns. Every session is concluded with a fun game to simulate real life competition! For ages 10 and under! Call our team today to learn more.
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PACKAGES AND PRICING
-$150 Monthly
2x/week75 min
8 Total Sessions ($18.75 per session)$300 Monthly
4x/week75 min
16 Total Sessions ($18.75 per session)$400 Monthly (Best Value)
4x/week
2 hours
32 Sessions ($12.50 per session)
Speed Lab
Speed Lab is a mixture of world class machines and philosophies working together to drastically increase linear speed, power and explosion. Each training session will have reps and times specific to each athlete.
WHAT YOU GET
Perform-X Over Speed Treadmill System
Perform-X Jump-X
Perform-X Plyometrics
Woodway Curve Treadmill
Kieser Air Runner System
Keiser Air Squat
Coaches Eye Video Analysis
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PACKAGES AND PRICING
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Strength Training
Our top of the line equipment backed with strength and conditioning programs is what allowed our professional athletic trainers to help you with any strength training you’ve been looking to ramp up. If you’re looking to be healthy during the off season, give our team a call now and learn about the many benefits you will gain from our strength training programs.
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PACKAGES AND PRICING
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Interested In Our Services?
Claim Your Free Session Now!