Summer Programs Starting 6/7

It's almost that time again! Every year we roll out our summer camp, training, and sports programs to keep athletes active. For the first time, we are offering a summer school program that provides the experience of a Prep Academy student!  Once again, Fridays will feature sport days for all ages (see below for sports). Also, once a year we offer FREE training classes all summer long.  

The WCA Prep Academy Summer Program provides the full experience for kids from 1st-8th grade. The program is complete with Strength & Performance classes, Structured Learining, and Mindset Training. Athletes will also recieve a fresh meal prep daily all summer long! 


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Get ready for WCA Sports Days! For years we have provided elite instruction to the athletes in our immediate and surrounding communities. Learn from coaches who have played at both the professional and collegiate levels. We will be offering camps for soccer, softball, baseball, and football. Spots are limited.


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For years, we have taken the summer time to give back to our community. Each year we host a free summer performance camp for those who wish to attend WCA. Athletes will learn the fundamentals of movement pattern performance training and what it takes to be an elite athlete.


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The Elite Program

The The Elite program is the is the premier after school training system at WCA. Geared for all ages and sports, the program is design to increase overall athletic performance. Athletes will increase speed, power, agility and explosion in all directions. Why is the elite program different? When you enroll into the Elite program you will be able to compile pre and post testing data. We will start off your program by performing tests in the fields of 40 yard dash, 20 yard shuttle, verticle jump and broad jump. The base line pre test is essential in gaging specifically where an athletes performance is at the start of the program so that after the 6 week cycle(program duration) youre able to see exactly how much your athlete has improved.

But thats just one of the benefits of the Elite program. Often times athletes sell themselves short showcases or combines due to the fact that they lack all of the knowledge that comes with being an elite performance test taker. An athlete can significatly seperate themselves from his/her peers by fine tuning test taking techniques. Test taking techniques couldn't be that important, right? WRONG! Elite test takers are more effecient and are able to eliminate wasted movement, in turn, enabling them to finish with significanly better times. 

So what do you end up with? An athlete who is now more athletically superior and is quicker and more explosive in all directions. What else? Your athlete now has "all the answers to the test", combine and showcase test that is and when their number is called they will be ready, they will perform well, and impress the right coaches and scouts.

Packages

Please Note *when purchasing a package online, be sure to create a username and password for the individual who will be participating in the program, not a parent or guardian.


4 days per week
2 hours per day
-Weights
-Performance
-Speed Lab
$650
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2 days per week
2 hours per day
-Weights
-Performance
$500
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2 days per week
1 hour per day
-Performance
$350
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Performance

Our Performance program is a multidirectional ground based class which focuses on the three major movement patterns (linear, lateral, vertical) that are essestial for all athletes regardless of their sport. Athletes will learn to eliminate wasted movements and sharpen their mechanics, thus making them more efficient in all directions and quicker on their field of play.

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Youth Weights & Performance

More often than not, athletes progress without having a proper mechanical foundation. Our youth program focuses on the fundementals of linear, lateral and vertical movement patterns. Every session is concluded with a fun game to simulate real life competition! For ages 10 and under! Call our team today to learn more.

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Speed Lab 

Speed Lab is a mixture of world class machines and philosophies working together to drastically increase linear speed, power and explosion. Each training session will have reps and times specific to each athlete.

WHAT YOU GET

Perform-X Over Speed Treadmill System

Perform-X Jump-X 

Perform-X Plyometrics

Woodway Curve Treadmill

Kieser Air Runner System

Keiser Air Squat

Coaches Eye Video Analysis

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Strength Training

Our state of the art weight room is the first in California to house  Sorinex functional training rigs, which can only typically be found in NFL, MLB, NBA and NHL training centers. Our strength training program focuses on builing a strong foundation through the use of proper mechanics. We show athletes how to gain strength, become more explosive, increase joint mobility and overall flexibility. Athletes will be years ahead of their peers after learning colligiate weight room etiquitte, terminology and the fast paced tempo of the team weightroom atmosphere. Our strength program has seen proven results with soccer, baseball, softball, basketball, football and more.

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