ARMED WITH DATA ON WHERE YOU ARE TO DAY, WE DEVELOP AN INDIVIDUALIZED PLAN FOR THE OFF SEASON AND TO HELP YOU BUILD POWER, MOVEMENT, AND AGILITY

Our Performance program is a multidirectional ground-based class which focuses on the three major movement patterns (linear, lateral, vertical) that are essential for all athletes regardless of their sport. Athletes will learn to eliminate wasted movements and sharpen their mechanics, thus making them more efficient in all directions and quicker on their field of play.

Speed Lab is a mixture of world class machines and philosophies working together to drastically increase linear speed, power and explosion. Each training session will have reps and times specific to each athlete.

WHAT YOU GET

Perform-X Over Speed Treadmill System

Perform-X Jump-X 

Perform-X Plyometrics

Woodway Curve Treadmill

Keiser Air Runner System

Keiser Air Squat

Coaches Eye Video Analysis

ARMED WITH DATA ON WHERE YOU ARE TO DAY, WE DEVELOP AN INDIVIDUALIZED PLAN FOR THE OFF SEASON AND TO HELP YOU BUILD POWER, MOVEMENT, AND AGILITY

Athletes can improve their skills with our specialized training programs for sports like - football, baseball, softball, soccer, basketball, and more.

Experienced coaches focus on developing fundamental techniques, agility, and overall athleticism. Whether you’re looking to refine your skills, get ahead of the competition, or simpl staying active; our tailored sessions are expertly designed to help you reach your goals.

Our state-of-the-art weight room is the first in California to house Sorinex functional training rigs, which are typically found only in NFL, MLB, NBA, and NHL training centers.

Athletes will be a step ahead of their peers by mastering collegiate weight room etiquette, terminology, and the fast-paced tempo of a team weight room. Our strength program has seen proven results across all sports.

ARMED WITH DATA ON WHERE YOU ARE TO DAY, WE DEVELOP AN INDIVIDUALIZED PLAN FOR THE OFF SEASON AND TO HELP YOU BUILD POWER, MOVEMENT, AND AGILITY

Our Performance program is a multidirectional ground-based class which focuses on the three major movement patterns (linear, lateral, vertical) that are essential for all athletes regardless of their sport. Athletes will learn to eliminate wasted movements and sharpen their mechanics, thus making them more efficient in all directions and quicker on their field of play.

Speed Lab is a mixture of world class machines and philosophies working together to drastically increase linear speed, power and explosion. Each training session will have reps and times specific to each athlete.

WHAT YOU GET

Perform-X Over Speed Treadmill System

Perform-X Jump-X 

Perform-X Plyometrics

Woodway Curve Treadmill

Keiser Air Runner System

Keiser Air Squat

Coaches Eye Video Analysis