Train Hard, Recover HarderThe best-kept sports medicine secrets are not just about the healing of injuries, but more importantly how to prevent them. Our philosophy at our Rapid Recovery Lounge is to assist clients in optimizing recovery, decreasing pain, and increasing performance. We achieve this by utilizing different modalities that actively assist your body during its natural healing process. We offer high-quality services that can be used to not only improve athletic performance but also everyday life! Our recovery tools have been used to help athletes in the fields of MMA, Jiu Jitsu, Boxing, Motocross, Surf, Skate, Snow, Baseball, Basketball, Football, Baseball, Soccer, Softball and countless other individuals. Our recources are not just reserved for athletes. Our services are known to help people from all walks of life reduce stress, relieve pain and increase overall wellness. Hours: Monday-Thursday: 9am-6pm, Fridays: BY APPOINTMENT ONLY

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Schedule a FREE evaluation by our injury prevention specialists to learn more and see which modalities would best fit you!

FREE EVALUATION

Sports Massage

Sports Massage can play an important role in the life of any athlete whether they are injured or not. Massage has a number of benefits both Physical, Physiological, and Psychological. Sports Massage can help maintain the body in generally better condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, boost performance and extend the overall life of your career.

Top 10 Benefits of Sports Massage:
* Relaxation
* Stress Relief
* Improved Circulation
* Reduced Blood Pressure
* Reduced Muscle Soreness
* Increased Lymph System Activity
* Reduced Injury Time
* Increased ROM (range of motion)
* Improved Performance
* Feel Good

Deep Tissue

Deep Tissue Massage is a massage technique that’s mainly used to treat Musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow deep strokes to target inner layers of muscles and their connective tissues. This helps to break up scar tissue that forms following an injury and reduce muscle tension in muscle tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.

Top 5 Benefits of Deep Tissue Massage:

* Reduces Pain
* Optimizes Joint Mobility / Flexibility and Muscle Length and Capacity
* Prevents Injury
* Improves Posture
* Decreases Stress and Improves Mood

Drop In
30 Minutes 50$
1 Hour 80$
90 Minutes 120$
2 Hours 170$
Packages 
(2) 30 Minute Sessions 100$
(2) 1 Hours Sessions 160$
(2) 90 Minute Sessions 240$
(2) 2 Hour Sessions 340$

All massages are available by appointment only. Call 951.432.7196 for availability.

Stretch YOU

Active Isolated Stretching is a technique used by professional athletes and fitness coaches to increase  Flexibility and Treat Injuries. It involves actively relaxing the muscle being stretched. It is performed repetitively, and targets Muscle Lengthening and Fascial Release.

How It Works:

Muscles have two major functions: to Contract or Relax. The idea of AIS is to hold a stretch for one to two seconds, relax, and then repeat the movement up to 10 times.

Benefits of Stretching:

* Increase ROM in the muscles that need more mobility which helps reduce the risk of injury.
* Participates in reduction of knots and muscle tightness, which also reduces the risk of injury.
* Provides more mobility, comfort, better posture, reduces asymmetries.

25 Minute Stretch (Upper or Lower Body) 4 Sessions Per Month 159$ Buy Now

25 Minute Stretch (Upper or Lower Body) 8 Sessions Per Month 299$ Buy Now

50 Minute Stretch (Full Body) 4 Sessions Per Month 289$ Buy Now

50 Minute Stretch (Full Body) 8 Sessions Per Month 569$ Buy Now

Friday Night Lights Pregame Special

Here are some of the  benefits of working with us before game day

Increased Performance

Show up on game day rejuvenated from a hard week of practice.

Reduce Risk of Injury

The number one cause of injury is muscle fatigue. Maintenence is a must!

Promote longevety throughout season

Remain in peek performance while others deteriorate through the end of season.

Youth football players should schedule on Fridays, 24 hours before game time. Freshmen and JV should schedule on Wednesdays, 24 hours before game time.

Varsity players can schedule Thursdays or Fridays.

Prices

  • Monthly Specials:
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  • Team Specials:
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  • Chiropractic Care:
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Full Body Cryotherapy

Cryotherapy simply means "cold therapy" with the same concept as an ice bath, but way more beneficial. While in the chamber, your body naturally activates its “fight or flight” response. This results in the production of endorphins and adrenaline, two of the body’s natural painkillers, which help decrease any discomfort, pain, or inflammation that the patient may be experiencing. Our cryotherapy chamber reaches -238 degrees Fahrenheit (-150 degrees Celsius) where you stand inside for a duration of 3 minutes. A fresh pair of socks, protective gloves, and shoes will be provided for every client to ensure safety and comfort. Cryotherapy is a staple in every athlete's recovery regimen from high-level athletes to youth. It assists in overall health by increasing energy, decreasing injury, improving sleep, & promoting weight loss.

Full Body Cryotherapy
Full Body Cryotherapy
Spot (Localized) Cryotherapy
Spot (Localized) Cryotherapy

Spot (localized) Cryo

Spot (localized) Cryotherapy is a cold therapy with the same concept as our full body cryotherapy but utilized to target and focus on specific areas of injury. This treatment lasts between 3-10 minutes depending on the treatment area where skin temperature is regulated by our recovery specialists. Operated by pressurized nitrogen, it can reach deeper into the tissue than a traditional ice pack resulting in a quicker and more efficient treatment as well as increasing range of motion and decreasing pain, inflammation, and discomfort. 

Normatec Compression

Normatec Compression therapy uses patented Sequential Pulse Technology by combining three massage techniques: pulsing, gradient hold, and distal release. The combination of these three techniques promote fresh blood flow and increase range of motion and reduce pain and swelling. Normatec Compression therapy can be used before and after workouts to prepare the body for training as well as aid the body’s recovery process. With attachments for your arms, legs, and hips, every part of your body can be treated.

Normatec Compression
Normatec Compression
Percussion Therapy
Percussion Therapy

Percussion Therapy (Massage Gun)

Percussion therapy, also known as vibration therapy, is becoming increasingly popular in today’s society due to its convenience and ability to massage sore and tender muscles. Percussion therapy applies rapid bursts of pressure into the body’s muscle tissue reaching deeper into the tissue compared to just foam rolling or a manual massage. The strong vibration and oscillation of the massage head increase blood flow to the specific muscle area allowing the muscle to relax. When the muscle is relaxed, it is easier to relieve stubborn muscle knots and tension that linger after an intense workout. It can also be used to warm up and alleviate sore muscles prior to workouts

Cupping/Scraping

Cupping and scraping are two recovery techniques used in unison to help stimulate the chemical breakdown of toxins that delay muscles and tissue from healing. Scraping is a manual therapy that utilizes the Graston technique, a specialized form of massage, that scrapes the skin gently. The goals of the therapy are to reduce the patient's pain and increase function through a combination of breaking down the scar tissue and fascia restrictions. After the breakdown of scar tissue and toxins, cupping therapy is applied. This negative pressure from the suction cups promotes new blood flow to the area of tissue, allowing the removal of blood filled with stagnant toxins and dead cells. Although it may seem like an intense treatment, it can be a very relaxing and soothing experiencing providing a feeling of relief from physical tensions.

Cupping/Scraping
Cupping/Scraping
Zero Body Float Tank
Zero Body Float Tank

Zero Body Float Tank

Zero Body Float Therapy is designed to relieve your central nervous system from any external stimuli. While your mind is still active, your body relaxes and begins its regeneration process. Regardless of whether you are an athlete or not, stress can play a major role in one's life causing negative effects such as lack of sleep, easily irritable moods, and lack of motivation. This unique sensory experience is considered one of the most effective anti-stress solutions all over the world promoting better sleep quality, serotonin a.k.a the "happy hormone, and muscle recovery.

Hyperbaric Chamber

One of the most notable athletes who utilize a hyperbaric chamber within their recovery routine is Lebron James. While in the hyperbaric chamber, 100% pure oxygen at higher than normal air pressure is circulated, increasing the volume of oxygen in the blood. For recovery, this increase of oxygen promotes the production of ATP and the removal of lactic acid which causes muscle fatigue. The increase of oxygen in the user's blood also promotes more efficient brain function and decrease healing times.

Hyperbaric Chamber
Hyperbaric Chamber
Chiropractic Care
Chiropractic Care

Chiropractic Care

Rapid Recovery Chiropractic is is unlike any other practice in the country. We use spinal manipulation (chiropractic adjustment) to restore joint mobility by manually applying a controlled force into joints that have become hypomobile - or restricted in their movement - as a result of a tissue injury. Tissue injury can be caused by a single traumatic event, such as the improper lifting of a heavy object, or through repetitive stresses. In either case, injured tissues undergo physical and chemical changes that can cause inflammation, pain, and diminished function for an individual. Manipulation, or adjustment of the affected joint and tissues, restore mobility, thereby alleviating pain and muscle tightness, allowing tissues to heal.

How are we different?

Typically, a trip to the chiro will just get you a quick back crack. We use the following techniques prior to spinal manipulation to reduce pain and increase muscular relaxation: Electrical stimulation to promote soft tissue healing, manual therapy to reduce muscle stiffness, percussion therapy to reduce muscle tension and promote blood circulation to damaged tissue. This also aids chiropractic manipulation to correct vertebra misalignment. 

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